Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout

India, June 8 -- Anant Ambani, youngest son of Reliance Industries chairman Mukesh Ambani, lost an impressive 108 kg in 18 months a few years ago and fitness trainer Vinod Channa played a significant ... Read More

Gastroenterologist shares 'no 1 farting remedy': 'Try this if you or someone around you has bad gas'

India, June 8 -- Dr Joseph Salhab, a gastroenterologist, took to Instagram on January 29 to react to a woman's video on 'the most diabolical behaviour on the plane'. She complained about a fellow pass... Read More

Fitness coach shares '10 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months'

India, June 8 -- Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and watermelon, can be a delicious addition to a weight loss diet, ... Read More

Man who dropped from 140 kg to 78 kg shares weight loss secrets: 'I cut out all processed carbs, stuck to water and tea'

India, June 8 -- Instagram user Puvi shared in a May 25 post that he 'found his abs' after he lost 62 kg and went 'from 140 kg to 78kg'. Puvi, who has kept the weight off for a couple of years, had re... Read More

Malaika Arora reveals fitness secrets for toned body at 51: 'I start my day with ghee and don't eat after sunset'

India, June 4 -- Malaika Arora practices intermittent fasting to maintain her physical and mental health. In the June 2 episode of 32 Degrees, the reality TV judge and former VJ shared that her approa... Read More

New brand ambassador Suhana Khan can't believe she is 'part of Adidas family' like Deepika Padukone: Watch her 1st ad

India, June 4 -- Suhana Khan has joined Adidas India as the brand's new ambassador, bringing fresh energy to the famous German label known for their athletic footwear and apparel. She has now starred ... Read More

Woman reveals 5 things that helped her lose extra weight and inflammation naturally: 'Increase your fat metabolism...'

India, June 4 -- Content creator Hunter Maxson provides daily tips on weight loss, wellness, and maintaining glowing skin through proper nutrition and workouts. In an April 22 Instagram post, she disc... Read More

Man who dropped 82 kg, 'felt breathless' and weighed over 170 kg opens up about life changing weight loss journey

India, June 4 -- Yogesh Tyagi from Ghaziabad underwent weight loss surgery to address sleep apnea and other health problems related to obesity. In an interview with HT Lifestyle, robotic, bariatric an... Read More

Hrithik's sister Sunaina Roshan shares her nighttime routine for better sleep: 'Magnesium products are a lifesaver'

India, June 4 -- Sunaina Roshan, Hrithik Roshan's sister, has been open about her health journey on Instagram and in interviews. In a video she posted on Instagram on June 3, she emphasised the import... Read More

Fitness coach shares 5 common food mistakes women keep making when trying to lose weight: 'Diet foods sabotage fat loss'

India, June 3 -- Christiane Globisch, aka Gigi, is a fitness coach. Her Instagram page, Pow Her Beat, is dedicated to inspiring 'women to eat and train smarter'. According to her, losing weight isn't ... Read More

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